Why Add Shatavari to Your Daily Routine

In addition to its female reproductive benefits, Shatavari offers a number of other wellness advantages:

• As an adaptogen, Shatavari builds resilience to biological, physical and mental stressors. It increases energy, stamina and immunity against disease.
• Shatavari has anti-anxiety and anti-depressant effects without sedation, making it useful for any nervous, worried mind-states.
• With antioxidant phytochemicals like saponins and isoflavones, this herb prevents cell damage and slows aging processes.
• Shatavari cleanses and nourishes the blood, promoting healthy skin, hair and hormonal balance.
• The stems and roots help stimulate digestion, relieve ulcers, acidity, diarrhea and constipation.
• As a light diuretic, Shatavari flushes out excess water, toxins and uric acid from the body.
• Shatavari is particularly cooling, making it useful for relieving Pitta-related inflammation, rashes, fevers and burns.
• This rejuvenative also boosts intellect and cognition and is traditionally used as a brain tonic.

Offering broad-spectrum benefits, Shatavari lives up to its name as the “curer of a hundred diseases”. It is among the most versatile herbs in Ayurvedic healing.